Ordinary People,
Extraordinary Results.
Real People,
Real Results.
ELEVATE YOUR HEALTH & FITNESS
IN JUST 8 WEEKS
PHASE 1:
GET UNCOMFORTABLE
All change is uncomfortable at first, messy in the middle and glamorous at the end. In other words, you have to get uncomfortable being you can be comfortable.
PHASE 2:
CONSITENCY & PATIENCE
Most people give up within the first two weeks of starting a plan. Not on ELV8. I will help you stay consistent whilst keeping patient to help you push through.
PHASE 3:
REACH THE SUMMIT
You did it, you reached the summit. This completes the end of the 8 weeks where its time to soak up to success you’ve achieved and reflect on how far you’ve come.
#LETSREACHTHESUMMIT
Are you ready to transform your body and mind in just 8 weeks?
The climb to reaching your goals has begun.
If you’re looking for a programme that guarantees quality results in quick time then I present to you:
ELEV8
An 8 week intensive programme designed to get your health and fitness into peak condition until you reach the summit of your goals.
This programme is unlike any of our fitness classes at Elevate… it’s more intensive and is NOT for people looking to give anything less than 100%.
Everything from the training programme to the meal plan has been calibrated to the gram to ensure the best possible success on this programme, which is why I can only open it up to 10 PEOPLE MAX.
Therefore please do not sign up if you’re…
- Not willing to give 100%
- Aren’t going to stick to the meal plan
- Won’t show up to all workout sessions
- Don’t do whatever it takes
These may seem a little intense… but that’s because this programme is.
ELEV8 IS AN 8 WEEK PROGRAMME DESIGNED TO GET YOU INTO PEAK CONDITION.
#LETSREACHTHESUMMIT
"The only time you should ever look back is to see how far you've come."
ELEVATE YOUR HEALTH & FITNESS
IN JUST 8 WEEKS
PHASE 1:
GET UNCOMFORTABLE
All change is uncomfortable at first, messy in the middle and glamorous at the end. In other words, you have to get uncomfortable being you can be comfortable.
PHASE 2:
CONSITENCY & PATIENCE
Most people give up within the first two weeks of starting a plan. Not on ELV8. I will help you stay consistent whilst keeping patient to help you push through.
PHASE 3:
REACH THE SUMMIT
You did it, you reached the summit. This completes the end of the 8 weeks where its time to soak up to success you’ve achieved and reflect on how far you’ve come.
ELEV8
8 WEEK PROGRAMME
ELEV8
8 WEEK PROGRAMME
Workout Plan.
Over the 8 weeks you will train SMART. This will include a mix of Strength & Conditioning, conditioning workouts and mobility classes to bulletproof your body into becoming the best version it can be.
Nutrition Plan.
It’s time to break those bad eating habits and start building healthy ones. Your nutrition plan will be calibrated to the gram to help you see the quickest amount of results in the shortest period of time.
Mindset Coaching.
In order to get your Athlete’s Advantage we must change your mindset from self doubt into self belief. This change will come from your growth on the ELEV8 programme across the 8 weeks.
Community.
There are just 10 places on ELEV8 for the sole reason of helping you build your network with a small group of people who are equally as dedicated to achieving their goals as you are.
World Class Coaching.
Your will be personally trained by myself and leading coach, Pearse, over the 8 weeks. This isn’t fluffy ‘lets chat about TV dramas’ kind of coaching… this is elite level coaching for elite level athletes-to-be.
Guaranteed Results.
Let me be very clear… failure is not an option on this programme. Athletes do not have a choice to fail and nor do you. You will only get results on this programme – and that is a fact.
WANT TO LEARN MORE?
OH AND DID WE MENTION?
YOU COULD WIN £1000 IN PRIZES!
You could be within the chance of winning...
Prize 1: Overnight Stay at The Galgorm Hotel, Belfast
- PRIZE 2: £500 Cash
- Prize 3: 3 x Months Membership at Elevate Fitness
- Prize 4: Bag of Protein Powder
- Prize 5: ELEV8 Trophy
YES! That's right, you could win ALL of this... and the winner of the best transformation will win all of this! But remember, you've got to be in it to win it!
SOUND AMAZING...
BUT HAVE A QUESTION?
ELEV8 is an 8 week intensive weight loss and conditioning programme, designed to get you maximum results in minimum time. Given it's intensive nature, this programme is NOT suited for beginners or people new to exercise. However if you are looking to see QUICK results then this could be the perfect programme for you!
Yes! Everything is calibrated to the gram to get maximum results. You will be told exactly what to eat and how much of it.
Unfortunately NOT! Look I love a pint as much as anyone else... but for the next 8 weeks I am asking for 100% compliance and commitment. If you are prepared to put down the drink for this length of time then this programme is not for you.
My guarantee to you is that by the end of the 8 weeks you will be in the best shape of your life - or your money back! It's IMPOSSIBLE to fail on this programme as it's been designed in a way to be FAIL PROOF.
Yes! This programme is for ANYONE willing to give 100% over the next 8 weeks however there are only 10 SPACES available given the close contact you will get with me over the two months.
At the end of the 8 weeks you will be in PHENOMENAL shape, but should you want to continue on (or if you haven't reached your final goal) then we will work out a plan to help you continue on your journey.
ELEV8
8 WEEK PROGRAMME
ELEV8
8 WEEK PROGRAMME
THE ATHLETES ADVANTAGE
Since starting out in the fitness industry over 10 years ago I’ve had the opportunity to work with Northern Ireland’s highest level athletes including international footballer Liam Boyce, Carl Winchester, Caolan Boyd-Munce along with Crusaders FC, Linfield and Glentoran Football Club.
And perhaps the BIGGEST and BEST takeaway I’ve got from working with such elite level players is what I call the Athlete’s Advantage:
A peak mental and physical condition that gives them the advantage to overcome any obstacle.
Think about it…
The most consistent dieters in the world? Athletes.
The most adherent exercisers? Athletes.
The most mentally strong people? Athletes.
Athletes are not like everyday people…
They don’t complain.
They don’t make excuses.
And they certainly don’t quit.
But here’s the truth…
The Athlete's Advantage is inside you, too...
You don’t have to be an athlete to have this advantage, you just have to learn how to adopt it.
And THIS is what you will get from ELEV8.
I’m looking to work with 10 people who aspire to have this Athlete’s Advantage and are willing to work just as hard – if not harder – than any athlete I work with in order to do whatever it takes to reach their peak condition and achieve their dream results.
Success leaves clues and in ELEV8 I will be coaching you just like I coach my athletes… with intensity, with accuracy and with durability.
So tell me, do you want to elevate your fitness and adopt the athlete’s advantage?
If you answered “Yes!” then simply read below this page…
See you on the inside –
Ciaran
Head Coach, Elevate Fitness
